Beginner · About 39 hours · 3 projects · Free · Updated Nov 4, 2026
AI Roadmap for Non-technical
In about 39 hours you use your AI tool well on real work, check what it tells you, keep data safe, and can explain the words in the news to your team.
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What you'll build
Go at your own pace. Stop at any milestone: each one leaves you with something to show.
- 1My weekly AI workflowhour 15
Take one task you do every week and build a prompt that does it well, with a check you run every time.
- 2A research brief you checkedhour 24
Draft a brief with your AI tool, then check every fact yourself and keep what it got wrong.
- 3How I use AI: a one-page note for my teamhour 39
Write the rules you actually follow with AI, in one page your team can copy.
Skills you'll learn
- Prompting
- Giving context
- Checking output
- Safe data use
- Fact-checking
- Source tracing
- Spotting made-up claims
- Research with AI
- Data safety
- Disclosure
- Working with agents
- Judgment
Prerequisites
- A ChatGPT, Claude, Gemini or Copilot account you are allowed to use at work.
- One real task you do every week.
- No coding and no math.
Program outline
3 milestones · 8 sections · 40 lessons · 3 projects · Every course and source is free
Milestone 1 · Hours 1 to 15 · 3 sections · 15 lessons
Use the tools well
Learn what these tools do and how to get good results on your real work.
Hours 1 to 50/17
Explain in plain words what ChatGPT, Claude, Gemini or Copilot does when it answers, and name three things it cannot do.
In the Encyclopedia: What is AI?, Artificial Intelligence (AI), Generative AI
What AI is, in one hour60 min
- WatchWhat Is Artificial Intelligence? · Crash Course AI #1 · CrashCourse
- ReadIBM What is AI? · IBM
- WatchWhat is AI, and how does it relate to machine learning? · Harper Carroll AI
- DoAsk your chat tool to explain AI to a 12-year-old. Then close it and write your own three-sentence definition on paper. Compare the two and underline the words you still cannot explain.
The four words: AI, machine learning, deep learning, generative AI60 min
- WatchAI, Machine Learning, Deep Learning and Generative AI Explained · IBM Technology
- Read
- WatchAll GenAI is AI, but not all AI is GenAI · lindavivah
- DoDraw four nested circles on paper (AI, machine learning, deep learning, generative AI). Place five things you use at work (spam filter, autocomplete, your chatbot, a map app, a photo filter) in the right circle and write one line on why.
Elements of AI, chapter 1: what is AI60 min
- CourseElements of AI · Free Course by University of Helsinki · elementsofai.com
- DoFinish the chapter 1 exercises. Write down one thing the course says AI cannot do today and one claim from recent news that contradicts it.
Narrow AI, AGI, and the headlines55 min
- Read
- WatchWhat is superintelligence? What is AGI? · Lauren's Little Library
- DoMake five glossary cards in your own words: model, training, narrow AI, AGI, generative. Test each card by reading it to a colleague or to your chatbot and asking what is wrong with it.
Where AI helps and where it hurts at work: the jagged frontier55 min
- ReadCentaurs and Cyborgs on the Jagged Frontier · Ethan Mollick
- ReadAI in the Workplace · IBM Think
- DoList five tasks you do every week. For each, write whether an AI draft would be useful or risky. Pick one for your first milestone project and write what a good result looks like.
Hours 6 to 100/17
Say what a language model does with your words, why the same question gets different answers, and what the context window means for your long chats.
In the Encyclopedia: Large Language Models (LLMs), Text Generation & Sampling, Context Window & Long Context
Large language models, explained briefly60 min
- WatchLarge Language Models explained briefly · 3Blue1Brown
- WatchWhat is an LLM? · Harper Carroll AI
- DoType half a sentence into your chat tool and ask it to finish it three different ways. On paper, explain how 'predict the next word' accounts for both the fluency and the mistakes you have seen.
Elements of AI, chapter 4: machine learning without the math60 min
- CourseElements of AI · Free Course by University of Helsinki · elementsofai.com
- DoFinish the chapter 4 exercises. Write one example from your own work of learning from labeled examples (something you sort or grade) and what the training data for it would look like.
Why the same prompt gives different answers55 min
- Read
- ReadA basic misunderstanding of what an LLM does · Benedict Evans
- ReadHow does a large language model actually work? · Dan Hollick
- DoAsk the same factual question in three fresh chats. Note what stayed the same and what changed. Write your rule for when you re-ask, and when you ask for sources instead.
The context window: what the model can see right now60 min
- WatchWhat is a Context Window? Unlocking LLM Secrets · IBM Technology
- Read
- ReadOne giant conversation versus a new chat for every request · Andrej Karpathy
- DoPaste a long document you own into a chat and ask about its first and last paragraphs, then ask what it does not know. Write your 'new chat or same chat' rule on a card.
Explaining ChatGPT to anyone, and this site's 21-stage teardown60 min
- ReadExplaining ChatGPT to Anyone in Under 20 Minutes · Cameron R. Wolfe
- ReadThis site's teardown: How LLMs Work, 21 stages in 3D · Venkata Pagadala
- DoWrite a one-paragraph explanation of what your tool does, for a colleague who has never used it. Paste it into the chatbot, ask it to find errors, and keep only the corrections you can confirm in this reading.
Hours 11 to 150/16
Have a reusable prompt for one real weekly task, with role, context, an example and a checking step, and run it twice.
In the Encyclopedia: Prompt Engineering & Using LLMs Effectively, Prompt Engineering, Conversational AI & Chatbots
The prompt formula60 min
- Watch
- Read
- Watch24 simple prompt engineering tips for beginners · Sabrina Ramonov 🍄
- DoFind your worst recent prompt. Rewrite it with task, context, format and one example. Run both versions in fresh chats and write down the two biggest differences.
The official guides: what OpenAI and Anthropic tell you to do60 min
- ReadOpenAI · Prompt Engineering Guide · OpenAI
- ReadPrompt engineering overview · Anthropic
- DoPick five techniques from the two guides that apply to your weekly task. Write them as a checklist you keep next to your keyboard.
AI Fluency: delegate, describe, discern, be diligent60 min
- ReadClaude Academy: free courses · Anthropic
- DoStart the course 'AI Fluency: Framework and foundations' on this hub. Map your weekly task to the four Ds: what you delegate, how you describe it, how you judge the result, and what you check before using it.
Examples, reasoning, and letting the tool ask you questions60 min
- Watch
- WatchAI Prompt Engineering 101: Explained · Anthropic
- ReadMaster the art of prompt writing: 6 tips · Anna Bernstein
- DoBuild a few-shot prompt: paste two good examples of your past work, then ask for a third in the same style. Then ask the tool to interview you with five questions before it starts. Keep the better of the two outputs and note why.
Chatbots and assistants, then the project: run your workflow60 min
- WatchChatbots vs AI Assistants: Key Differences · IBM Technology
- ReadLearn Prompting: free guide · learnprompting.org
- DoRun your weekly task end to end with your prompt and time it. Write the one-page workflow (the first milestone project): the task, the prompt, what you may and may not paste in, the checks, and the time before and after.
Milestone 1 project · about 4 hours
My weekly AI workflow
Take one task you do every week and build a prompt that does it well, with a check you run every time.
- Prompting
- Giving context
- Checking output
- Safe data use
Courses that teach this
- Claude 101
Anthropic · 2.5 hr
Write clear prompts, refine them, and use Projects and Skills for everyday work.
- Build foundational generative AI skills
Microsoft Learn · 2 hr 20 min
Learn generative AI basics, write effective Copilot prompts, and review output responsibly.
- Discovering Generative AI
Udacity · 45 minutes
Learn core generative AI concepts and how to use it at work.
Build it
Pick one task you do every week, such as a status update or a meeting summary.
Time how long it takes you without AI.
Write a prompt with your role, the context, an example of good output and a checking step.
Run it twice on real work and fix what went wrong.
Write down what you may and may not paste in, and the time it took before and after.
You finish with
A one-page workflow: the task, the prompt, what you may and may not paste in, the checks you run, and the time it took before and after.
Check your work
It runs on real work, twice, with a better second result.
It includes a check you do every time.
You measured the time before and after.
You know what you may not paste in.
See how others did it
- Prompts for Work
services.google.com
Build prompts from persona, task, context and format, with ready-to-use prompts by job.
- Get started writing prompts in Microsoft Copilot
support.microsoft.com
Write prompts with goal, context, source and expectations, with worked examples.
- Microsoft 365 Copilot Experiment: Cross-Government Findings Report (HTML)
gov.uk
See time saved by task, and why self-reported minutes need checking.
Milestone 2 · Hours 16 to 24 · 2 sections · 10 lessons
Check the work
Learn why AI makes things up and how to check every answer.
Hours 16 to 200/17
Spot a made-up fact, quote or citation in an AI answer, explain in one sentence why it happens, and run a three-step check before you use an answer.
In the Encyclopedia: AI Hallucinations, Human in the Loop
Why language models hallucinate60 min
- WatchWhy Large Language Models Hallucinate · IBM Technology
- Read
- WatchWhy AI models hallucinate, and why everyone should know · Harper Carroll AI
- DoAsk your tool for five sources on a topic you know well, with titles and authors. Check whether each one exists. Write the hit rate on a card and keep it.
What OpenAI and Anthropic say about it55 min
- ReadWhy language models hallucinate · OpenAI
- ReadReduce hallucinations · Anthropic
- DoWrite your answer-checking rule in three steps: allow 'I do not know', ask for exact quotes and where they came from, verify every name, number and date. Apply it to one answer you used recently.
The lawyer who cited fake cases, and the airline that paid for a chatbot's promise60 min
- ReadLawyer cites fake cases invented by ChatGPT, judge is not amused · Hacker News discussion
- ReadMoffatt v. Air Canada, 2024 BCCRT 149 (Civil Resolution Tribunal) · decisions.civilresolutionbc.ca
- ReadMata v. Avianca, Inc., docket (CourtListener) · courtlistener.com
- DoWrite the two places in your own job where a hallucination would cost the most (money, trust, a legal duty). For each, write the check you will add before anything leaves your hands.
Human in the loop: where you stay in charge55 min
- Read
- Read
- DoDraw your weekly workflow as boxes and mark the review points where a person must look. Then pick the question for your research brief (the second milestone project): something your team needs decided this month.
Draft the brief, then mark every claim to check55 min
- ReadAnthropic: Reducing Hallucinations · platform.claude.com
- Read
- DoDraft a two-page brief with your tool, asking it to label each claim as 'from the source I pasted' or 'from memory'. Highlight every name, number, date and quote. That list is your next checking work.
Hours 21 to 240/18
Finish a two-page research brief where every claim traces to a named source, and tell when an image, voice or statistic came from AI.
In the Encyclopedia: AI Bias & Fairness, Image Generation, Deepfakes & Face Synthesis
Bias: when the answer tilts60 min
- WatchAlgorithmic Bias in AI: What It Is and How to Fix It · IBM Technology
- ReadWhat Is AI Bias? | IBM · IBM
- WatchHuman Bias is Harder to Fix than AI Bias🧠 · IBM Technology
- DoAsk your tool the question behind your brief from two opposite viewpoints. Note what each answer emphasizes and leaves out. Add a 'whose view is missing' line to the brief.
Check the brief, claim by claim60 min
- ReadAI Hallucination Cases Database (Damien Charlotin) · damiencharlotin.com
- Read
- DoCheck every highlighted claim in the brief against a primary source you open yourself. Build a source table: claim, source, verified or corrected or removed. Keep a list of what the AI got wrong.
Images: what the tool really does when it draws55 min
- Watch
- ReadText-to-image model (Wikipedia) · Wikipedia
- TryFLUX.1: try image generation · Black Forest Labs
- DoGenerate three images for a real work use (a slide, a poster, a social post). Write what you may and may not use them for, how you will label them, and one case where you would not use AI images at all.
Deepfakes and voice clones: how to tell, and what to do55 min
- WatchUnmask The DeepFake: Defending Against Generative AI Deception · IBM Technology
- Read
- DoWrite a five-question checklist for a suspicious video, voice message or urgent request at work: who, which channel, how urgent, what they ask for, and how you verify by calling back on a number you already have.
Watermarks, provenance, and the finished brief60 min
- WatchSynthID: A tool for watermarking and identifying AI-generated content · Google DeepMind
- Read
- DoFinish the brief (the second milestone project): the source table, the 'what the AI got wrong' list, and a short method note that says which tool you used, what you pasted in, and how you checked. Send it to one colleague for a read.
Milestone 2 project · about 4 hours
A research brief you checked
Draft a brief with your AI tool, then check every fact yourself and keep what it got wrong.
- Fact-checking
- Source tracing
- Spotting made-up claims
- Research with AI
Courses that teach this
- AI Fluency: Framework and foundations
Anthropic · 4 hr
Apply Delegation, Description, Discernment and Diligence to collaborate with AI and check outputs.
- Elements of AI
University of Helsinki · about 30 hours
What AI can and cannot do, with no math or code, and a free certificate.
Build it
Pick a question your team needs decided soon.
Draft a two-page brief with your AI tool.
Highlight every name, number, date and quote in the draft.
Check each one against a source you open yourself, and correct or remove it.
Keep a list of what the AI got wrong, and add a short note on how you checked.
You finish with
A two-page brief with a source table (claim, source, verified or corrected or removed), a list of what the AI got wrong, and a short method note.
Check your work
Every name, number, date and quote traces to a source you opened.
You kept a list of what the AI got wrong.
A colleague could repeat your checks.
See how others did it
- News Integrity in AI Assistants: An international PSM study
ebu.ch
See how 271 journalists checked AI answers, with issue ratings and quoted errors.
- AI Search Has a Citation Problem
cjr.org
A test of eight AI search tools finding wrong headlines, publishers and URLs.
- SIFT (The Four Moves)
hapgood.us
Four moves to check a claim: stop, investigate, find coverage, trace the original.
Milestone 3 · Hours 25 to 39 · 3 sections · 15 lessons
Safe, informed, and able to explain it
Learn what is safe to share, what agents are, and how to explain it to others.
Hours 25 to 290/18
Know what your tool does with what you type, which data never goes into a chat, and have a draft of your personal rules.
In the Encyclopedia: AI Safety, AI Policy and Acceptable Use, Data Protection Law and AI (GDPR and beyond)
AI safety, the umbrella word55 min
- WatchAI Safety · Computerphile
- ReadWhat Is AI Safety? | IBM · IBM
- DoCollect ten recent AI headlines. Sort each into accident, misuse, bias, privacy, or hype. Write one line on which of the five your job actually faces.
Shadow AI and the acceptable use policy60 min
- WatchWhat is Shadow AI? The Dark Horse of Cybersecurity Threats · IBM Technology
- ReadWhat Is Shadow AI? · IBM Think
- ReadAcceptable use policy · Wikipedia
- DoFind your employer's AI or acceptable use policy, or confirm there is none. List what it allows, what it forbids, and what it leaves unsaid. Those gaps are the first lines of your team note.
Personal data and the law, the plain parts60 min
- ReadWhat is the GDPR? · IBM
- Read
- DoWrite the 'never paste' list for your job: names with health or pay details, customer records, passwords, anything under a contract. Then write the 'fine to paste' list and the gray zone that needs a question to your manager.
The model's own rulebook: what it is told to refuse and whose instructions win60 min
- ReadOpenAI Model Spec (2026/10/29) · model-spec.openai.com
- ReadAnthropic: Claude's character · Anthropic
- DoOpen your own tool's settings. Find chat history, memory, and the training opt-out. Write down what you changed and why, and one sentence from the Model Spec or Claude's character that explains a refusal you have seen.
Prompt injection, in plain words: why pasted content can hijack your assistant60 min
- WatchWhat Is a Prompt Injection Attack? · IBM Technology
- ReadPrompt injection: what's the worst that can happen? · Simon Willison
- WatchWhat is Prompt Injection? · ByteByteGo
- DoWrite the first draft of your personal rules (5 to 8 lines): what goes in, what never goes in, how you check answers, when you say AI helped, and what you do before letting a tool read a web page or an email on your behalf.
Hours 30 to 340/18
Explain agents, vibe coding, voice agents and AI-made media in one sentence each, and say which of them touch your job this year.
In the Encyclopedia: AI Agents, Vibe Coding, Voice Agents
What an AI agent is (and is not)60 min
- WatchWhat are AI Agents? · IBM Technology
- WatchAI agents explained in simple terms · Will Francis - AI + Marketing
- DoGive your tool's agent or deep research mode (if it has one) one small bounded task from your workflow. Write what it did on its own, where it asked you, and what you would not let it do.
Directing work with an agent: OpenAI Academy, Apply AI at Work60 min
- Course
- DoDo one lesson from the Apply AI at Work track on repeatable workflows or directing agents. Rewrite one step of your weekly workflow as instructions you would hand to an agent, with the result you expect and the check you will run.
How much should an agent decide on its own?55 min
- ReadAI Agents Are Here. What Now? · Hugging Face
- WatchA CTO on why the promise of agents doing everything falls short · Harper Carroll AI
- ReadLLM, agent, assistant and workflow: what is the difference? · Yannic Kilcher
- DoFor each step of your weekly workflow, mark: agent unwatched, agent with my approval, or never an agent. Add the list to your team note.
Vibe coding, as a tourist60 min
- WatchWhat Is Vibe Coding? Building Software with Agentic AI · IBM Technology
- ReadThe post that named vibe coding · Andrej Karpathy
- ReadNot all AI-assisted programming is vibe coding (but vibe coding rocks) · simonwillison.net
- DoAsk your chat tool to make you a tiny calculator for something at work and show it as a page you can click. Use it twice. Do not read or write any code. Write three sentences on what you would and would not trust it for.
Voice agents, voice clones, and AI-made media at work60 min
- Watch
- ReadCopyright and Artificial Intelligence (U.S. Copyright Office) · copyright.gov
- TryKokoro: try text to speech · hexgrad
- DoUse your tool's voice mode for five minutes on a real task, then try the text-to-speech demo. Write the media section of your team note: when AI voice, images and video are fine, how you label them, and whose voice or face you never clone.
Hours 35 to 390/14
Hand your team a one-page 'how I use AI' note and hold a calm conversation about AI and jobs using evidence rather than headlines.
In the Encyclopedia: AI and the Future of Work, AI Ethics, Children, Teens and AI
AI and jobs: the evidence, not the headlines60 min
- WatchEvery Generation Thinks This Time Is Different: The AI Job Myth · IBM Technology
- Read
- DoUsing the six facts and the idea of task exposure, write three sentences on which parts of your job are exposed, which are not, and one skill you will build in the next quarter.
Elements of AI, chapter 6: implications60 min
- CourseElements of AI · Free Course by University of Helsinki · elementsofai.com
- DoFinish chapter 6. Write the one claim in the chapter you disagree with and the evidence from this course that supports your view.
Responsible AI: six principles for the top of your note60 min
- CourseEmbrace Responsible AI Principles and Practices · Microsoft Learn
- DoDo units 1 to 7 (the assessment is optional). Next to each of Microsoft's six principles, write one concrete rule from your own practice that enforces it. These become the first lines of your team note.
Learning with AI without skipping the thinking: schools, teens and companions60 min
- ReadAI Guidance for Schools Toolkit · TeachAI
- WatchTalk, Trust & Trade Offs: How and Why Teens Use AI Companions · Common Sense Media
- DoWrite your learning rule: when you let AI do the first draft and when you think first and ask it to critique. If you have children or students, add the five rules you would give them for homework tools and AI companions.
Deliver the note55 min
- ReadEU AI Act, Article 4: AI literacy · artificialintelligenceact.eu
- ReadWhat is AI Ethics? | IBM · IBM
- WatchWhy AI governance is about trust, not just technology · DeepLearningAI
- DoFinalize the one-page 'how I use AI' note (the third milestone project): the principles, the never-paste list, the checking rule, how you label AI help, which steps an agent may do, and where you stop and ask a person. Share it with your team and ask two colleagues for one change each.
Milestone 3 project · about 3 hours
How I use AI: a one-page note for my team
Write the rules you actually follow with AI, in one page your team can copy.
- Data safety
- Disclosure
- Working with agents
- Judgment
Courses that teach this
- AI Fluency: Framework and foundations
Anthropic · 4 hr
Apply Delegation, Description, Discernment and Diligence to collaborate with AI and check outputs.
- Build foundational generative AI skills
Microsoft Learn · 2 hr 20 min
Learn generative AI basics, write effective Copilot prompts, and review output responsibly.
- Embrace Responsible AI Principles and Practices
Microsoft Learn · 51 minutes
The six responsible AI principles and how a company applies them.
Build it
Write what goes into a chat and what never does.
Write how you check an answer, and when you say AI helped.
Write which steps an agent may do alone and which need your approval.
Write where you stop and ask a person.
Share the page with your team and take two edits.
You finish with
A one-page note your team can copy, with principles at the top and the never-paste list, the checking rule and the labeling rule below.
Check your work
A teammate can follow it without asking you.
It says what never goes into a chat.
It says when you stop and ask a person.
Two people edited it.
See how others did it
- Generative AI Guidelines
huit.harvard.edu
A short staff note: protect confidential data, review before sharing, use approved tools.
- Standards around generative AI
ap.org
A newsroom's rules: treat AI output as unvetted source material, label AI images.
- Our framework for developing safe and trustworthy agents
anthropic.com
What an agent may do alone and when a human must approve.
Check yourself at the end
You can explain what ChatGPT, Claude, Gemini or Copilot does with your words, and why it can be fluent and wrong at the same time.
You run one weekly task through a reusable prompt with a checking step, and you know when to start a new chat.
You catch made-up facts, quotes and citations before they leave your hands, and you can trace a brief to its sources.
You know which data never goes into a chat, what your tool's settings do with your history, and how pasted content can hijack an assistant.
You can say in one sentence what an agent, vibe coding, a voice agent, a deepfake and a context window are, and which of them touch your job.
You have given your team a one-page note with the rules you follow, and you can discuss AI and jobs with evidence.